New Moon in Aries: Creating New Pathways

Image by Kirsten McKinzie Midnightmoonvisuals

“As patients participate in new activities, they are training their brains to create new neural pathways. The pathways get stronger with repetition until the behavior is the new normal. In terms of repetition, it is estimated that it takes 10,000 repetitions to master a skill and develop the associated neural pathway.” — Julie Hani, The Neuroscience of Behavior Change

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